MEDIUM-HEAVY WEEK / +MASTERS SM 6/6 🏋🏻‍♀️🏋🏻‍♂️

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WARM UP 2 rounds ~15min

5x SPIDER MOUNTAIN CLIMBERGS + 5x GOOD MORNING

5 SIDE STEP PLANK

4x GLUTE BRIDGE with ROTATION + 5x TABLE BRIDGE

5 BANDED SPLIT SQUAT -kuminauha vetää polvea ulkokiertoon

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SNATCH On The Plates
2x3@nousu 50% te-% pal 2min

SNATCH HIGH PULL + HIP SNATCH (no dip) + SN BALANCE
3[2+1+2]@50% te-% pal 2min

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SNATCH
3@50%, 2@60%, 2x2@70%, 3-4x1@76-81% te-% pal 2min

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CLEAN + SPLIT JERK
2[2+2]@50-60% 2[1+1]@71%, 1+1@76%, (2[1+1]@81%) ty-% pal 2min

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CLEAN PULL Till Knee + CL PULL Till Power Position + CL HIGH PULL full foot
4[1+1+1]@80-90% ty-% pal 2min

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BACK SQUAT
2@50%, 2@60%, 2@70%, 2@80% pal 2min

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ACCESSORIES:
3x5+5 BULGARIAN SPLIT SQUAT, BD/KB
3x8-12 HAND RELEASE PUSH UPS
3x30sec MOUNTAIN CLIMBERG