18.4.2019 Deload Cycle Workout
EMOM 42
1 min : 10 Thrusters 42,5/30kg
2 min : 7 C2B
3 min : 8 Power snatch 42,5/30kg (suoraan taskuilta alaslaskusta)
4 min : 10m HS Walk
5 min : 8 box over burpees
6 min : 15/12 Cal. Row
7 min : Rest.
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