3-5 Rounds, each for time

7.62m Handstand walk
2 Rope climbs
7.62m Handstand walk
15m SB Bear hug carry 60/40kg

– Go every 3:00 –

Intent. Work on your movement and transition speed. Aim to be faster each round. Take a problem solving approach of trying to figure out what small thing you could change each time and what to keep (what needs improving and what worked).
Movement options.
Handstand walk → reduce distance (16’/5m) → 3 or 4 Wall walks
Rope climbs → reduce reps to 1/round → 8 Chest-to-bar pull ups → 8 Pull ups
Bear hug carry → lighter bag/d-ball