EMOM 12 (0:45 work / 0:15 rest)

1) AMRAP Ring complex (1 Toes-to-ring + 1 Ring muscle up + 1 Ring dip)
2) AMRAP SB complex (1 SB clean + 1 SB squat)
3) Rest

Movement option.
Ring complex → Toes-to-bar + Bar muscle up + Bar dip
SB complex → Lighter SB/d-ball → dual KB clean + front squat