18.3.2024 BasicWod Workout
EMOM 40
Minutes 1-10 : Bike Erg @ HR Zone 3
Minutes 11-20 Alternating : 20 KB Swing & 14 Box Step-Ups
Minutes 21-30 : Row @ HR Zone 3
Minute 31-40 : Alternating : 30 Single Unders & 15 Sit-Ups
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