EMOM 10
A) 6-10 ring dips B) 0:40 L-sit hold
rest 2 min
AMRAP 4
8 box jumps 30/24" sdhp 35/25kg
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.