18.2.25 Workout
6x 4min AMRAP, 2min rest between
1) 2-4-6-8… hspu / db push press + 30 DU / 50 SU
2) 3-6-9-12… c2b / pull ups + box jump overs @60/50cm
3) 4-8-12-16… hang power clean + row cal
Hang power clean paino: 50/35kg, saa olla suht kevyt jotta pystyt liikuttaan nopeesti tankoa
- kaks kertaa kaikki kolme settiä
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