18.2.2025 Empty Barbell Workout
2-3 Rounds w/ empty barbell for QUALITY
3 Clean pulls
3 Clean pull-unders
3 Push presses
3 Hang squat cleans
3 Thrusters
3 Squat clusters (squat clean into a thruster)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!