EMOM 20 (0:45 work / 0:15 rest)

1) Wall-facing handstand push-ups
2) Rope climbs
3) Kipping handstand push-ups
4) GHD sit-ups
5) Rest

Format. Each minute is AMAP (As Many As Possible) reps. You can break the reps into sets as you want (or do a single bigger set).
Intent. Accumulate EXCELLENT repetitions.

HSPUs → Wall-facing → Strict → Kipping
Rope climb → half-way up
GHD sit-ups → GHD sit-up to parallel