1-2-3-…-10

Clusters* @ 40-55%1RM push press

Cluster. A squat clean directly into a thruster
Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
* All sets must be done unbroken
** Rest as needed between sets
*** IF you miss a lift OR have to take a step to correct your position, you must repeat that set from the beginning ( = we are looking for EXCELLENT repetitions).

Flow. 1 Cluster, rest as needed, 2 clusters, rest as needed, until you complete a set of 10 clusters (all unbroken and without mistakes).
Weight %s. Choose the heaviest % with which you can complete the sets unbroken with good form.