Strongman

OH Lunge

• Build up to days heavy 10RM (5/5) OH Lunge

EMOM 16

1: 10m Heavy Yoke Carry
2: 10 SB Squat
3: 30m DB Heavy Farmers Carry
4: Rest

Metcon

5 Rounds For Time:

• 20 T2B
• 15 Deficit Push Up (plate)
• 10 Pistol Squat

Accessories

4 Rounds For Quality:

• 10/10 DB Hammer Curl
• 10-15 DB Skull Crusher