18.12.2024 Workout
SUBMAXIMAL WEEK 11/11
B1. OHS
5@barbell, 3@50%, 3@60%, 2@70%, 1@up to 100%+, rest btw sets 2min
...keep going on SNATCH PUSH PRESS when OHS ends..
SNATCH PUSH PRESS
1@up to 100%+, rest btw sets 2min
--
B2. SNATCH BALANCE
5@barbell, 3@50%, 3@60%, 2@70%, 1@up to 100%+, rest btw sets 2min
...keep going on SNATCH PUSH PRESS when SNATCH BALANCE ends..
SNATCH PUSH PRESS
1@up to 100%+, rest btw sets 2min
KEHONHUOLTOA!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!