18.12.2023 BasicWod Workout
3 Rounds AMRAP ( 35 minute )
3 Minutes : Row Calories
Rest 1 minute
3 Minutes : Bike Calories
Rest 1 minute
3 Minutes : 15 Kettlebell Swing 24/16kg, 20 Sit-Ups, 10 Push-Ups
Rest 1 Minute
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