18.11 Workout
AMRAP 10
15 AB Cal
15 Cal Row
50x DU / 100 SU
REST 2 MIN
AMRAP 10
3x DL 60/45
3x Power Clean and Jerk 60/45
REST 2 MIN
12x TTB
60 sec Plank hold
6x Pistols
- Count and write down your full rounds!
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