Thruster warm-up – 2 @ empty barbell

3 Hang muscle clean
3 Strict press
3 Hang power clean
3 Front squats
3 Push press
3 Thrusters
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Build to workout weight for thrusters
* Few short sets of chest-to-bars between weights
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@ workout weight
200m Run
3 Thrusters
6 Chest-to-bar pull-ups
200m Run