18.11.2023 Bench & Pull-Ups Strength
Alternate A1/A2 as you build up to your heavy set of four (H4)
A1. Bench press – H4 @ RPE 8 (84-88%)
A2. Strict pull up – H4 @ RPE 8 (84-88%)
In Comments Pull-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!