8 Rounds for time

500/450m Bike
4 Ring muscle-ups
8 Thrusters @ 42.5/30kg

Target time. < 20-minutes

RMU -> BMU -> Banded BMU

Pacing. Push to a threshold pace you can sustain for the entire 8 rounds while keeping the muscle-ups and thrusters to minimal sets (unbroken if possible) and rest and transition time short.

Strategy. Begin each round with a tough, but repeatable Bike that you can repeat and still get right to work on the ring muscle-ups each time.
Approach the ring muscle-ups based on your capacity. If possible, look to keep these unbroken, however, plan for a quick break if needed to maintain your pace.
Take a couple of deep breaths as you move to the barbell, then complete each set of thrusters as one unbroken set.
Target to match your pace on the remaining rounds as best as possible.