18.11.2019 Sali Workout
Lämmittely:
50 GTOH
30 ilmakyykkyä
50 istimaan nousua
30 ilmakyykkyä
Tempaus polvelta
15 x 1 x 85-90%
Tempausveto, polvelta (pukit)
4 x 3 x 120%
Lantion nosto
6 x 10@raskas
4 x 6+6@raskas
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!