18.11.2019 CF Workout

"Tall jerk" 5 x 3

Työntö (3 sek pito saksissa) 1x2x70%, 1x2x75%, 3x2x80%

Raakarive + VAPU 1+3x70%, 1+3x75%, (1+3)x3x80%

Valakyykky, esineitä kuminauhojen varaan 5x3

accessory:

TE otteella pystypunnerrus 3 x 8
Deadbugs 3x30

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