SOME Amrap´s

AMRAP 2

14 GTOH @ 60% snatch
6 bar over burpees

rest 2 min

AMRAP 3

12 GTOH @ 60% snatch
8 bar over burpees

rest 2 min

AMRAP 4
10 GHTOH @ 70% snatch
10 bar over burbees

Rest 2 min

AMRAP 2

8 front squat @ 50% back squat
3 HPC @ same weight

rest 2 min

AMRAP 3

6 front squat @ 55% Back squat
2 HPC @ same weight

Rest 2

AMRAP 4

4 front squat @ 55% back squat
2 HPC @ same weight
30 du