Viikko 42
Treeni 1
Squat Flow
then 2 rounds
1.5 min cardio machine
20 shoulder taps on push up plank
10 plate GTOH
10 Plate Halos
10 Plate Goblet Squats
4 single arm devils press @ light weight

Metcon
Every 1,5 min for 15 minutes
Odd : 6-8 single arm db devils press
Even : 10 tempo goblet squats + 10 ring row
5 times both movements

Weightlifing Skills
Snatch technique work
Snatch High Pull 3x3
3-position power snatch x 3-5 sets
Pause OHS Training