Paused front squat

4 x 3 @ 70+% (2 RIR), rest 3:00 b/t sets

– Start @ 70%1RM front squat then build up over the sets IF moving well
– Pause for 2 seconds at a depth that is below parallel but not so deep that you lose tension in your leg and trunk muscles.
– Drive up aggressively through the full range on the way up on each repetition