10-9-8-7-6-5-4-3-2-1

Push jerk @ 55%1RM clean and jerk

** Rest as needed between sets*

Intent. work on your timing and rhythm on the push jerk. Aim to connect each rep together smoothly. Paying attention to how you bring the bar back down to connect the reps will improve your rhythm. Your success here is measured on quality not time = don’t rush the sets or rests, focus on moving well.