18.10.2023 BasicWod Workout
EMOM 42
Minutes 1 - 3 : Row Calories
Minute 4 : 10 Hanging Knee Raise
Minute 5 : 15 Push-Ups
Minute 6 : 12 Box Step-Ups 24"/20"
Minute 7 : Rest
Score : Total Calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!