18.10.2017 40+ Workout
"DOUBLED OVER"
With a Running Clock…
On the 0:00, “Doubled Over” Part #1
AMRAP 8:
10 Toes to Bar
30 Double-Unders
Rest 4:00
On the 12:00, “Doubled Over” Part #2
AMRAP 8:
Wallballs (20/14) – Females to a 9′ Target
*Every break on the wallball, complete 15 abmat sit-ups.
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