18.10.2017 40+ Strength
FRONT RACK BOX STEP-UPS
3 Sets of 16 Repetitions
Set #1 – 16 Reps @ 30% of 1RM Front Squat
Set #2 – 16 Reps @ 35% of 1RM Front Squat
Set #3 – 16 Reps @ 40% of 1RM Front Squat
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