18.1 Open workout Workout
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks
12/14 calorie row
ScaledWOD
AMRAP 20:
8 sit-ups
10 single-DB hang clean and jerks
8/10 calorie ergo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!