18.1 Crossfit Games Workout
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and JERK ( ensin 5 toisella kädellä, sitten 5 toisella)
14-cal. Row naisilla 12 caloria
Miehet 50-lb. DB 22.5kg naiset 35-lb eli 15 kg
Mahdolliset skaalaukset ja tietoa Crossfit Games sivustolla!!
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