18.1.26 Perfo Workout
WU
Speed / agility
Skips
Medball slams
Kirppuloikat
CF, tc 15 min
45 single db hang snatch, 15/22,5kg
60m single db oh lunge
15 strict pull-up
30 burpee over db
15 srict pull-up
45 hang snatch
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