18.1.2023 Työntö haltuun ( 2 / 8 ) Workout
3 Clean Pull + 2 Hang Squat Clean + Split Jerk, Build in Heavy Complex. Aim to beat last week.
Split Jerk ( Rack or Blocks ) 5 x 2 @ 70 - 75%
Front Squat 3 x 4 @ 80%
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