AMRAP 3

400m Row
21 Overhead Squat
Max HSPU

rest 3 minutes

AMRAP 3

400m Row
18 Overhead Squat
Max HSPU

rest 3 minutes

AMRAP 3

400m Row
15 Overhead Squat
Max HSPU

AMRAP 3

rest 3 minutes

400m Row
12 Overhead Squat
Max HSPU

Barbell 52,5/37,5kg

• Athletes will move at the higher and of there maximal sustainable pace.

• Athletes should row at a pace that is slightly faster than something they are typically comfortable with. Your pace here should not come at expense of your overhead squat sets.

• Hold onto bar for 1-2 sets each round. If your cadence is on the slower side take 1 break just after that halfway point to shake out the arms.

• Chip away at the HSPU however you see fit in the remaining time.