18.09.2026 Workout
C&J
A) For Time:
10 C&J @40kg
8 @50kg
6 @60kg
4 @70kg
2 @75kg
- 200m Run Between Each Round
Squat
E3MOM X5
- 2 FS @85-90%
Metcon (Optional)
4 Sets For Time:
- 8 bMU
- 75 DU
- 10 DB Hang Clean @2x35lbs
- 20 T2B
rest 3min between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!