Snatch

3 Sets Of:

• 3 DnG Snatch @70%

*rest 90s between sets

Into,

3 Sets Of:

• 2 DnG Snatch @75-80

*rest 90s between sets

Into,

3 Sets Of:

• 1 Snatch @80+%

*rest 90s between sets

Front Squat

2x3 @80-85%
3x1 @90%+

*Snadisti enemmän painoo ku viime viikolla ykkösiin.
*rest 3min between

Intervals

E4MOM X5

• 12 Cal Echo Sprint
• 20m Sled Push (kevyt paino, pitää pystyy juosta)