Snatch

A) From Blocks (Below knee)
E2MOM X4 (Start @65%)

• 1 Power Snatch + 2 Squat Snatch

B) From Blocks (Below knee)
E90SEC X4

• 1 PS + 1 Squat Snatch

C) From Blocks (Below knee)
EMOM X4-6
- 1 PS

D) Snatch Pull

• 3x1 @110-120% (1s pause below knee) *rest 2-3min

Back Squat

A) Build Up To Days Technical Heavy 4RM

B) 2x4 @85-90% From 4RM

*rest 3min between

pikku snäkki tähän väliin

Metcon

10min C2 Bike (PK)
Into,

6 Rounds:

• 15 Box Jump Over
• 15 WB
• 12 Cal Row

Into,

10min C2 Bike (PK)
Into,

6 Rounds:

• 5 Double KB Hang Clean
• 12m KB fr. Lunge
• 5 Double KB Stoh
• 12 Cal Row

KB’s @16kg