Basic Conditioning

Option 1:

• 45-60min Z2 Run

Option 2:

AMRAP 45:

• 5min Z2 Erg (ski, row,bike) Into,

3 Rounds Of:

• 15 V-Up / T2B (alternate every 3 rounds)
• 12 Burpee 2 Target
• 10 Cal Ski

@60-70% Effort
*Saa hengästyä mut ei nojailla polviin