Snatch

A) E75SEC X12 (4 Waves)

1: 1 Squat Snatch @75-80%
2: 1 Squat Snatch @80-85%
3: 1 Squat Snatch @85+ %

B) For Time:

10-8-6-4-2

• Snatch

10 @30kg
8 @40kg
6 @50kg
4 @60kg
2 @65kg

*200m Run Between Sets
*Powereita alussa nin pitkään ku mahollista
*jos tulee kaks pummia putkeen niin reeni loppuu

Back Squats

• 2.2 Back Squats @80%

• 2.1. Back Squats @85%

• 1.1 Back Squats @90%

• 1.1 Back Squats @90+%

*Rest 10s between clusters + 3min between sets

Accessories

4 Rounds For Quality:

• 30-45s/leg Copenhagen Plank
• 10-15 Snatch Grip BB Row
• 10-15 Banded KB Swing

*Rest as needed