Snatch Engine

B) 45s on/1min15s Off:
Until 30 Reps done

• Snatch @60kg

*ykkösiä
*Power? Alota ainaki poweri

Front squat

– 4 x 3 @ 77-82%

• rest 3:00 b/t sets

For Time

3 Rounds:

• 8 DB Devils Press @22.5kg
• 10 DB Box Step Over
• 12m DB OH Walking Lunge

*kaikki liikkeet yhellä käsipainolla

Cap: 9min

Building

3 Rounds:

10/10 Standing DB Bicep curl
10-15 DB Pullovers
10-15 Seated DB lateral raises

*rest as needed