Gymnastics

A) Rope Climb

-1 Legless Rope Climb

Every ”x” seconds untill 10 reps
*päätä joku sopiva emomi missä pystyt tekemään aina yhden

Bench Press

E3MOM x6:

1-2: 2 Reps
3-4: 2 Reps (Heavier)
5-6: 2 Reps (Heaviest)

Metcon

For Time:

Buy in: 1000m Row
Into,

10 Rounds Of:
- 3 bMU
- 6 Hspu
- 12 WB

Cap: 20min

Accessories

A) 3-4x For Quality:

• 15-20 Banded Hip Ext.
• 45-60s Chinese Plank

B) 3-4x For Quality:

• 15/15 Calf Raise
• 45-60s Spanish Squat Hold