Bench Press

10-8-6-4-2
*Nouseva paino (jätä 1-2 toiston varat)
*Lebo 2-3min settien välissä
*Tee semi kapeella otteella

Bodausta

A) 3x Superset:

• 10/10 DB Lat Row
• 15-20 Banded Rear Delt Pull Back (link)

*Rest as needed

B) 3x Superset:

• 10 Barbell Z Press
• 10-15 Lu Raise *Rest as needed

Option 1 Metukka

4x3min on/1:30 off:

• 8 Shuttle Run
• 10 Heavy DB Snatch (@50lbs?)
• Amrap ski cal

Option 2 Iisimpi Metukka

Ski Endurance:

2 Sets:
- 500m Ski (VK)
*Rest 2min between

2 Sets:
- 400m Ski (VK)
*Rest 1:30 between

2 Sets:
- 300m Ski (VK)
*Rest 60s between