17_12_2014 Workout
Workout of the Day
A.
Three sets of:
Back Squat x 5 reps
Rest 2-3 minutes
B.
Two sets of:
Against a 5 minute running clock, complete:
500 Meter Row // Run
50 Kettlebell Russian Swings (24/16 kg)
Pull-Ups x Max reps
Rest 5 minutes between sets
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