A. Warm Up
5' DU
warm up
PVC+MOBILITY
50 Bar Facing Burpees

B - forza
Bench Press
5 @40%
5 @50%
5 @60%
5 @75%
3 @80%

C. For Rep
AMRAP 10'
8 Unbroken Hang Squat Snatche 50/35KG
6 Unbroken Hang Squat Snatche 50/35KG
4 Unbroken Hang Squat Snatche 50/35KG
2 Unbroken Hang Squat Snatche 50/35KG
Rest 1'

E.

E1 Cond. FOR Rep
AMRAP 1'
Max Rep Power Clean @65%
Rest 3'
AMRAP 90"
Max Rep Power Clean @75%
Rest 3'
AMRAP 2'
Max Rep Power Clean @85%

E2 Cond. FOR Rep
25' ROW
OGNI 5' 25 W. BALL

E3. Optional Accessories
Barbell Curl
3×15
GHD+MB
4×15
Front squat hold
20" x 5