171122 Torstai Workout
DELOAD WEEK
3 rounds
Person 1:
1/side KB complex (3 swing + 2 hang snatch + 1 windmill)
15 squat
30-40 double under / single under
Person 2: Easy row
Rest 3min
3 rounds
Person 1:
2 KB turkish get-up
15 squat
30-40 double under / single under
Person 2: Easy row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!