170124 Keskiviikko Workout
10min EMOM (30s on / 30s off)
1. Row for cal
2. Wall ball 20/15
Rest 5min
10min EMOM (30s on / 30s off)
1. Echo bike / bike erg for cal
2. Double under
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!