17.8.2026 Back Squat ( Strength ) Strength
Back squat, Rest 3:00-4:00 b/t work sets
H3 @ 2 RIR (82-89%)
+
1-2 x 6 @ 80-90%H3
– Build to a heavy set of 3 (H3) for the day in a 15-minute window, THEN do 1-2 back-off sets of 6 with 80-90% of that H3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!