17.8.2023 BasicWod Workout
EMOM 12
1 Minute : Max Press Bench Press @ 70% Heaviest OTD.
2 Minute : Rest
3 Minute : 5 + 5 Scull Crushers
4 Minute : Rest
Score : Bench Press Repetition.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!