17.8.2020 Masters SM Workout
Työntöveto + Rive, polvenalta riipusta + etukyykky + työntö
3 x (1+1+1+1) x 65%
3 x (1+1+1+1) x 70%
1+1+1+1 x 75%
Tolpilta/Pukeilta
Vauhtipunnerrus + työntö
4 x (1+1) 80-90% (vapu)
3 x (1+1) 95-100% (vapu)
Etukyykky 4 x 2 x 80%
Boksi hypyt 5 x 3, korkea
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