17.8.2019 CF Workout
Etukyykky, raskas ykkönen
1x2@70%, 1x75%, 1x80%, 1x2@70%, 1x75%, 1x80%, 1x2@70%, 1x75%, 1x80%
Rive + työntö
2+1@70%, 1+1@75%, 1+1@80%, 2+1@70%, 1+1@75%, 1+1@80%, 2+1@70, 1+1@75%, 1+1@80%
150 Vatsaa, erilaisia
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