For time :

80/60 Cal Bike
40 Toes To Bar
200 Double Unders

TC 12

• Have goal number of calories you'd like to Bike within a minute. This can help with pacing as well as help you to stay present.

• Brake the toes to bar as needed. Quick small set is option or going for bigger sets works great as well. This will come down to your capacity.

• Aim for big sets of double unders. Try to keep your breaks as quick as possible.