17.6. Wod Strength
WU:
400m Run / Row
+ 3 rounds:
10 Air Squat
5 Burbee
3x10 Strict Press (55-65%)
90s - 2min REST
Every 2 minutes:
4x2 Split Jerk (70%)
EMOM20:
1. 1-2 Rope Climb
2. 6-10 Toes to rings
3. 30-50 DU
4. 6-8 Box over Burbees
5. REST
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