Alternate A1/A2

A1. Push press, rest 1:00 before A2

Build to heavy 5 (H5)@ RPE 8 (80-84%, 2 RIR)
+
3 x 5 @ RPE 6-7 (76-80%, 3-4 RIR)

A2. Weighted chin-up, rest 2:00 before A1

Build to heavy 5 (H5)@ RPE 8 (80-84%, 2 RIR)
+
3 x 5 @ RPE 6-7 (76-80%, 3-4 RIR)

– Build to a heavy 5 (H5) @ RPE 8 (around 80-84%1RM).
– Once you’ve hit the H5 set, you have 3 back-off sets of 5 reps @ 76-80%H5